Welcome to Exclusive Power Yoga Fitness Class
It is conducted at room temperature. Power Yoga challenges your core and gives you an intense exercise.
Power Yoga classes is designed for both beginners and advanced students who are afraid of heat and sweating. The carefully selected postures not only develop muscle strength, agility but also incorporate deep breathing which results in stronger core.
Benefits of Power Yoga
It helps to increase your focus and concentration in everyday life.
It helps release certain chemicals which improves your mental well-being
Since Hot Yoga makes you stronger and more flexible, it alleviates pain
Hot Yoga is pretty intense and therefore it works out your respiratory system.