My Fitness Pakistan Group Fitness classes can inject much-needed variety in the fitness regime in Pakistan especially Lahore, Karachi and Islamabad. Whether it be BodyPump or Kickboxing or Hot Yoga or Weight Loss, every class has its own unique flavor that can keep exercise fun enough to kick you off on a positive feedback loop..
If you want something you’ve never had, you must be willing to do something you’ve never done.
The variety of movements in group fitness classes also has the added benefit of helping you achieve a more well-rounded fitness profile. While grinding it out on the treadmill may help in a cardiovascular perspective, beyond that it is really only going to help you burn calories. Group classes, on the other hand, work a range of skills e.g. yoga trains flexibility, kickboxing improves agility, pilates works your core strength. Hot yoga can improve your vitality and Weight loss classes can give you a full body workout.