Hot Express Yoga, 60Mins of Pure Vitality
60Min class conducted in 40-degree heat and 40% humidity, Hot Express Yoga designed for an intense and detoxifying experience
60Mins Hot Express Yoga classes are specifically designed for busy people. It is suitable for both beginners and advanced students and includes one set of your favorite poses, giving you the results you want, in the time you have.
Benefits of Hot Express Yoga
It give the benefits closer to 90Min exercise in one hour time.
It helps release certain chemicals which improves your mental well-being
Since Hot Yoga makes you stronger and more flexible, it alleviates pain
Hot Yoga is pretty intense and therefore it works out your respiratory system.