Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga is inspired by the heat and humidity of India, where yoga was originated. My Fitness Pakistan is bringing Hot Yoga in Lahore Karachi and Islamabad.
There is an increasing number of people who desire to improve their physical fitness levels or to lose weight successfully. Whether it is one or the other, hot yoga remains among the top exercises preferred by people keen on transforming their bodies. Of course, several other forms of exercise can be equally effective in losing weight. The hot yoga weight loss method has gained increasing popularity for its efficacy and because it is a low-impact and healthy option.
Yoga is the journey of the self, through the self, to the self. You cannot always control what goes on outside. But you can always control what goes on inside.
First of all, you need to understand that weight loss and fat loss are not the same things. Weight loss is about a number on the scale while fat loss means losing the adipose tissue. In essence, one can lose fat while body weight still increases as a result of gaining muscle mass.
The only way hot yoga benefits weight loss is through fat loss. Your body will be able to lose fat by burning more calories than what it takes in through your diet. Therefore, you ought to lower your calorie intake and increase your activity level to achieve fat loss. The more calories you cut out of your diet, the more fat you will lose, but you have to consult an expert on this first.
There is a lot of sweating in hot yoga leading to water loss from the body. That loss might be reflected on the scale at that time. However, as soon as you rehydrate, the pounds you thought you had lost come back again, making weight loss through hot yoga something that may take longer than other workouts.
If you’re in good health, hot yoga is generally safe. But, as with most types of exercise, there are some safety precautions to keep in mind.
- Dehydration is a major concern with hot yoga. Drinking water before, during, and after a hot yoga class is essential.
- Some pre-existing health conditions may make you more prone to passing out in a hot room. This includes heart disease, diabetes, arterial abnormalities, anorexia nervosa, and a history of fainting.
- If you have low blood pressure or low blood sugar, you may be prone to dizziness or lightheadedness with hot yoga. Check with your doctor to make sure hot yoga is safe for you.
- Pregnant women should consult their doctor before trying hot yoga.
- If you’ve had heat intolerance problems in the past, you may want to stick with yoga that’s done at a normal temperature.