preloader

.. loading ..

Welcome To My Fitness Pakistan

Whether you are trying to lose weight, train for a race, keep your stress in check, or any of the other worthwhile reasons to make fitness a part of your life, staying consistent is key. Our fitness classes can achieve it all.

We conduct Weight Loss Challenge, CrossFit, Hot Yoga, Power Yoga, Zumba, Marshal Arts classes closer to your home or office location.

JOIN WITH US

Motivation is what gets you started for Shape & Fitness. Habit is what keeps you going.

Never give up on your healthy and fit body in perfect shape just because of your busy schedule. We have multiple classes at Gulberg, Defence Housing Authority, Johar Town and Bahria Town Lahore.

Benefits of CrossFit Group Challenge

Speak Goals

Researches shows that people who have workout partners succeed in their fitness goals more often than others.

Habit Forming

When you join a class, you become accountable and stay in the course. It creates your habit and and you see the results.

The Community

In our weight loss challenge, you exercise with other people. You guide, learn and compete against each other developing a helping community.

The Fun

Group class with similar goals creates a sense of excitement and fun as entire class joins the same journey. Being social is fun.

Welcome To My Fitness Trainers

Saleem Tanveer

Weight Loss Trainer

Ali Waqas

Weight Loss Trainer
shape
shape

Some of Our Fitness Group Classes

We are bringing ladies only and mixed classes for people of all ages. Our classes include Fat Burning Class, CrossFit, Get in Shape Class, Zumba, Cardio, Pilates and many more.

Weight Loss

Hot & Power Yoga

CrossFit

brand
brand
brand
brand
brand
brand
brand