Regular physical activity, regardless of whether it is aerobic or resistance training, can help you sleep better and feel more energized during the day.

Exercise is important to support your metabolism and to burn more calories per day. It also helps you maintain your muscle mass and weight loss.

Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.

Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.