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Welcome to Exclusive Power Yoga Fitness Class

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Body Toning

It builds muscle strength, with technique, which creates denser muscle fiber resulting in toned desired body.

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Increase Your Flexibility

Different stretching poses increase your flexibility by slowly stretching out your muscles to make them more mobile.

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Strength Training

Hot Yoga works really well to target all of the major muscle groups for a great full body workout.

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Weight Loss

A single 90-minute session of Power Yoga can help you burn up to 800 calories and results in better fitness levels.

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It is conducted at room temperature. Power Yoga challenges your core and gives you an intense exercise.

Power Yoga classes is designed for both beginners and advanced students who are afraid of heat and sweating. The carefully selected postures not only develop muscle strength, agility but also incorporate deep breathing which results in stronger core.

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Power Yoga

Benefits of Power Yoga

01

Better Focus

It helps to increase your focus and concentration in everyday life.

02

Bring Happiness

It helps release certain chemicals which improves your mental well-being

03

Healing Injuries

Since Hot Yoga makes you stronger and more flexible, it alleviates pain

04

Improve Breathing

Hot Yoga is pretty intense and therefore it works out your respiratory system.

Other Fitness Classes by My Fitness Pakistan

01

Weight Loss Challenge

Fat burner challenge would not only help you melt that stubborn excess fat, but also promote strength and improved health

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02

Hot Yoga

One of the biggest benefits of Hot Yoga is that the heat helps to detoxify your body of unwanted toxins and chemicals.

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03

CrossFit

CrossFit is based on the principles of high intensity interval training where a series of exercises performed with little to no rest in between.

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