There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. It provides a good physical workout and, unlike some other styles of yoga that follow the same series of poses each time, power yoga classes are seldom alike. My Fitness Pakistan is bringing Hot Express Yoga in Lahore Karachi and Islamabad.
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Power yoga term is sometimes used interchangeably with Vinyasa yoga. Which has its roots in Ashtanga yoga, an established practice that began in the early 20th century. With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately. The poses aren’t disconnected from each other, unlike some other forms of yoga.
No matter what you call it, power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body. A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative.
Additionally, regular cardiovascular exercise, like power yoga, can benefit you by:
- strengthening your heart and lungs
- helping control high blood pressure
- improving cholesterol levels
- controlling blood sugar levels
- building stronger bones and muscles
- helping with weight loss
- improving sleep
- boosting energy levels
- improving brain function
- lowering your risk for chronic conditions like heart disease, stroke, and diabetes