Welcome to Exclusive Power Express Yoga Fitness Class
It is a short version and blend of Vinyasa and Ashtanga styles. Power Express Yoga challenges your core and gives you an full body workout.
Power Express Yoga classes is designed for both beginners and advanced students who are afraid of heat and sweating and have limited time. The carefully selected postures not only develop muscle strength, agility but results in stronger core.
Benefits of Power Yoga
It helps to increase your focus and concentration in everyday life.
It helps release certain chemicals which improves your mental well-being.
Since Hot Yoga makes you stronger and more flexible, it alleviates pain.
Hot Yoga is pretty intense and therefore it works out your respiratory system.