Welcome to Exclusive Hot Yoga Fitness Class
Detoxify Your Body
One of the biggest benefits is that the heat helps to detoxify your body of unwanted toxins and chemicals.
Read MoreIncrease Your Flexibility
Different stretching poses increase your flexibility by slowly stretching out your muscles to make them more mobile.
Read MoreStrength Training
Hot Yoga works really well to target all of the major muscle groups for a great full body workout.
Read MoreWeight Loss
Being hot and physically intense, a single 90-minute session of Hot Yoga can help you burn up to 1000 calories.
Read MoreConducted in 40-degree heat and 40% humidity Hot Yoga is challenging, detoxifying and healing
Hot Yoga classes are specifically designed for both beginners and advanced students. Everyone is welcome, no matter of age, fitness level or previous yoga experience. The postures not only develop muscle strength, agility but also incorporate deep breathing techniques and meditation.
Better Focus
It helps to increase your focus and concentration in everyday life.
Bring Happiness
It helps release certain chemicals which improves your mental well-being.
Healing Injuries
Since Hot Yoga makes you stronger and more flexible, it alleviates pain.
Improve Breathing
Hot Yoga is pretty intense and therefore it works out your respiratory system.
