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Welcome to Exclusive Hot Yoga Fitness Class

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Detoxify Your Body

One of the biggest benefits is that the heat helps to detoxify your body of unwanted toxins and chemicals.

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Increase Your Flexibility

Different stretching poses increase your flexibility by slowly stretching out your muscles to make them more mobile.

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Strength Training

Hot Yoga works really well to target all of the major muscle groups for a great full body workout.

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Weight Loss

Being hot and physically intense, a single 90-minute session of Hot Yoga can help you burn up to 1000 calories.

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Conducted in 40-degree heat and 40% humidity Hot Yoga is challenging, detoxifying and healing

Hot Yoga classes are specifically designed for both beginners and advanced students. Everyone is welcome, no matter of age, fitness level or previous yoga experience. The postures not only develop muscle strength, agility but also incorporate deep breathing techniques and meditation.

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Hot Yoga Class

Benefits of Hot Yoga

01

Better Focus

It helps to increase your focus and concentration in everyday life.

02

Bring Happiness

It helps release certain chemicals which improves your mental well-being.

03

Healing Injuries

Since Hot Yoga makes you stronger and more flexible, it alleviates pain.

04

Improve Breathing

Hot Yoga is pretty intense and therefore it works out your respiratory system.

Other Fitness Classes by My Fitness Pakistan

01

Weight Loss Challenge

Fat burner challenge would not only help you melt that stubborn excess fat, but also promote strength and improved health.

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02

Power Yoga

Power yoga incorporates the athleticism of Ashtanga and Vinyasas poses done in sequence but gives flexibility to teach any poses in any order.

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03

CrossFit

CrossFit is based on the principles of high intensity interval training where a series of exercises performed with little to no rest in between.

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