Welcome to Exclusive Hot Yoga Fitness Class
Conducted in 40-degree heat and 40% humidity Hot Yoga is challenging, detoxifying and healing
Hot Yoga classes are specifically designed for both beginners and advanced students. Everyone is welcome, no matter of age, fitness level or previous yoga experience. The postures not only develop muscle strength, agility but also incorporate deep breathing techniques and meditation.
Benefits of Hot Yoga
It helps to increase your focus and concentration in everyday life.
It helps release certain chemicals which improves your mental well-being.
Since Hot Yoga makes you stronger and more flexible, it alleviates pain.
Hot Yoga is pretty intense and therefore it works out your respiratory system.