Hot Express Yoga, 60Mins of Pure Vitality
Detoxify Your Body
One of the biggest benefits is that the heat helps to detoxify your body of unwanted toxins and chemicals.
Read MoreBody Toning
Building muscle strength, with technique, creates denser muscle fiber resulting in toned desired body.
Read MoreIncrease Your Flexibility
Different stretching poses increase your flexibility by slowly stretching out your muscles to make them more mobile.
Read MoreWeight Loss
Being hot and physically intense, a single 60-minute session of Hot Yoga can help you burn up to 800 calories.
Read More60Min class conducted in 40-degree heat and 40% humidity, Hot Express Yoga designed for an intense and detoxifying experience
60Mins Hot Express Yoga classes are specifically designed for busy people. It is suitable for both beginners and advanced students and includes one set of your favorite poses, giving you the results you want, in the time you have.
Saves Time
It give the benefits closer to 90Min exercise in one hour time.
Bring Happiness
It helps release certain chemicals which improves your mental well-being
Healing Injuries
Since Hot Yoga makes you stronger and more flexible, it alleviates pain
Improve Breathing
Hot Yoga is pretty intense and therefore it works out your respiratory system.
