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Hot Express Yoga, 60Mins of Pure Vitality

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Detoxify Your Body

One of the biggest benefits is that the heat helps to detoxify your body of unwanted toxins and chemicals.

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Body Toning

Building muscle strength, with technique, creates denser muscle fiber resulting in toned desired body.

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Increase Your Flexibility

Different stretching poses increase your flexibility by slowly stretching out your muscles to make them more mobile.

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Weight Loss

Being hot and physically intense, a single 60-minute session of Hot Yoga can help you burn up to 800 calories.

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60Min class conducted in 40-degree heat and 40% humidity, Hot Express Yoga designed for an intense and detoxifying experience

60Mins Hot Express Yoga classes are specifically designed for busy people. It is suitable for both beginners and advanced students and includes one set of your favorite poses, giving you the results you want, in the time you have.

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Yoga Group Classes

Benefits of Hot Express Yoga

01

Saves Time

It give the benefits closer to 90Min exercise in one hour time.

02

Bring Happiness

It helps release certain chemicals which improves your mental well-being

03

Healing Injuries

Since Hot Yoga makes you stronger and more flexible, it alleviates pain

04

Improve Breathing

Hot Yoga is pretty intense and therefore it works out your respiratory system.

Other Fitness Classes by My Fitness Pakistan

01

Weight Loss Challenge

Fat burner challenge would not only help you melt that stubborn excess fat, but also promote strength and improved health

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02

Power Yoga

Power yoga incorporates the athleticism of Ashtanga and Vinyasas poses done in sequence but gives flexibility to teach any poses in any order

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03

CrossFit

CrossFit is based on the principles of high intensity interval training where a series of exercises performed with little to no rest in between.

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