If you want to stay fit & healthy and away from the illness then you should establish a healthy lifestyle. Living a healthy lifestyle paves the way to do all those activities that you wanted to do; it gives you strength and robustness. The easiest way to sustain a vigorous lifestyle is by doing regular exercise followed by a balanced diet..
If you don’t make time for exercise, you’ll probably have to make time for illness.
A healthy lifestyle demands us to stop utilizing unhealthy vices in every possible way. Too much smoking and drinking alcoholic beverages can significantly harm your body and health. It reduces your stamina and weakens your immune system. We should avoid these unhealthy habits.