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Get Strength & Conditioning Workout And Join Our Unique CrossFit High Intensity Interval Training

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Improve Physical Strength

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina.

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Improved Agility

Functional movements, such as squats, kettlebell swings, or overhead presses, can help improve agility, balance, and flexibility.

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Burn Calories

On average, a 195-pound male or 165-pound female can burn 13 to 18 calories per minute, during a CrossFit circuit.

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Body Toning

Building muscle strength, with technique, creates denser muscle fiber resulting in toned desired body.

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Bored at the Gym? Join our CrossFit Challenge for a well structured, balanced and guided exercise with awesome social experience

CrossFit is more than just a workout, it is a lifestyle and is a combination of various safe and effective exercises. It does not matter if you want to improve your health, shed a few pounds, or increase your body’s performance, CrossFit will ensure optimal benefits for exercising individuals .

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CrossFit Challenge

Benefits of CrossFit Group Challenge?

01

Speak Goals

Researches shows that people who have workout partners succeed in their fitness goals more often than others.

02

Habit Forming

When you join a class, you become accountable and stay in the course. It creates your habit and and you see the results.

03

The Community

In our weight loss challenge, you exercise with other people. You guide, learn and compete against each other developing a helping community.

04

The Fun

Group class with similar goals creates a sense of excitement and fun as entire class joins the same journey. Being social is fun.

Other Fitness Classes by My Fitness Pakistan

01

Hot Yoga

One of the biggest benefits of Hot Yoga is that the heat helps to detoxify your body of unwanted toxins and chemicals.

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02

Power Yoga

Power yoga incorporates the athleticism of Ashtanga and Vinyasas poses done in sequence but gives flexibility to teach any poses in any order

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03

Weight Loss Challenge

Fat burner challenge would not only help you melt that stubborn excess fat, but also promote strength and improved health.

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