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It never gets easier, you just get stronger.

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Our group fitness classes are addictive and fun.

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Fitness is not a destination, it is a way of life.

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Welcome To My Fitness Pakistan

We are working to enhance the quality of life in Pakistan through our fitness philosophy, facilities, programs, and products. We are bringing Hot Yoga, Weight Loss Challenge, CrossFit and Power Yoga and many more fitness classes to Lahore and other cities of Pakistan.

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Fitness Classes Popular Among People

01

CrossFit

CrossFit is based on the principles of high intensity interval training where a series of exercises performed with little to no rest in between.

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02

Power Yoga

Power yoga incorporates the athleticism of Ashtanga and Vinyasas poses done in sequence but gives flexibility to teach any poses in any order

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03

Weight Loss Challenge

Fat burner challenge would not only help you melt that stubborn excess fat, but also promote strength and improved health.

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BMI Calculator Chart

Body mass index (BMI) is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m2, resulting from mass in kilograms and height in metres. It may be determined using a table or chart which displays BMI as a function of mass and height.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese

Calculator Your BMI

Commonly accepted BMI ranges are underweight (under 18.5 kg/m2), normal weight (18.5 to 25), overweight (25 to 30), and obese (over 30).

    Some Health Tips & Tricks From Our Blog

    Even though, we publish well researched and knowledgeable health related articles for you. But we strongly advise to consult your doctor before taking any action on the opinions expressed by our writers.

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    Author

    Post By Admin
    July 6, 2021 0 Comments
    Author

    Post By Admin
    July 6, 2021 0 Comments